At Stay Loose Oahu, I blend multiple advanced movement and manual therapy systems to help you move freely, recover faster, and perform at your highest level.

My work is rooted in:

• Ann & Chris Frederick’s Fascial Stretch Therapy (FST) — a pain-free, table-based system that targets fascia and joint capsules to restore mobility, decompress joints, and improve flexibility in all planes of movement.

• Dr. Tim Brown’s SPRT (Specific Proprioceptive Response Technique) — a soft tissue approach designed to reset dysfunctional patterns and calm the nervous system for faster pain relief and improved performance.

• Daniel Christie’s Pain Posture Performance — athletic mobility and sports-based assisted stretching focused on correcting imbalances, improving posture, and enhancing functional movement.

• Sarah Mariano’s Performance Stretch Method — a modern American Thai-inspired floor-based stretch therapy that combines mobility, compression, and assisted stretching for deep, effective release.

What Makes This Different

This isn’t just stretching!

It’s an integrated system combining fascial work, neuromuscular reset techniques, athletic mobility training, and assisted stretch therapy tailored specifically to your body.

Whether you’re:

• A surfer chasing winter swells

• An athlete training hard

• Recovering from overuse or injury

• Or simply feeling tight and restricted

Each session is customized to restore balance, improve joint space, increase mobility, and help your body function the way it was designed to.

My Approach

Every session is:

Intentional

Performance-driven

Nervous-system aware

Movement-focused

I work with your body — not against it — to create lasting results, not just temporary relief.